Corporate Yoga Proposal

Corporate Yoga Proposal

The Objective of the proposal is to demonstrate the benefits of how one or more yoga classes per week in the workplace promotes greater health and well-being, decreases stress and in turn adds value to your employees and your business goals; enhancing the success of...

What Is Shamanic Yoga?

What Is Shamanic Yoga?

Shamanism is a large umbrella term used to describe several different techniques and
methods used by indigenous peoples since antiquity for personal and collective healing.

News From the Shamanic Institute

News From the Shamanic Institute

This past year I continued my commitment to my work & Self through completing a Medicine Wheel and 300hr Yoga Teacher Training  with the incredible Shamanic Yoga Institute in Squamish, BC. 

Group and Corporate Sessions

Group and Corporate Sessions

Offering private yoga sessions to businesses and groups has been a dream of mine since I started teaching in 2012.

Private Yoga Session

Private Yoga Session

My intention is to hold you in loving, sacred, safe space while you practice in the comfort of your own home. Each class will be tailored to your personal needs and desires. Through private practice you are able to share with me what is specific to your body type so that we are able to target what you want to heal, stretch, strengthen and lengthen.