The Objective of the proposal is to demonstrate the benefits of how one or more yoga classes per week in the workplace promotes greater health and well-being, decreases stress and in turn adds value to your employees and your business goals; enhancing the success of...
Shamanism is a large umbrella term used to describe several different techniques and
methods used by indigenous peoples since antiquity for personal and collective healing.
This past year I continued my commitment to my work & Self through completing a Medicine Wheel and 300hr Yoga Teacher Training with the incredible Shamanic Yoga Institute in Squamish, BC.
Offering private yoga sessions to businesses and groups has been a dream of mine since I started teaching in 2012.
My intention is to hold you in loving, sacred, safe space while you practice in the comfort of your own home. Each class will be tailored to your personal needs and desires. Through private practice you are able to share with me what is specific to your body type so that we are able to target what you want to heal, stretch, strengthen and lengthen.